Lentil Burger

Name: Lentil Burger
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 0.25 cup Green Lentils; 3 tbsp Oats; 1 tbsp Ground Flax Seed; 0.25 tsp Cumin; 0.25 tsp Chili Powder; 0.5 tsp Garlic Powder; pinch Salt; 2 tbsp Coconut Aminos; 3 tbsp Water

15 mins prepServes 1

Say hello to my favorite, easy homemade veggie burger! This recipe is just for one, but the author loves to triple or quadruple it to have some prepped for the week. It’s delicious on a bun, stuffed into a pita, on bread, or in a nourish bowl, offering endless possibilities for a good veggie burger patty.

1 servings

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Instructions

1. Preheat oven to 400°F.
2. Cook green lentils according to package instructions until tender.
3. In a small bowl, mix ground flax seed with 3 tablespoons of water and set aside to thicken (this creates a flax egg).
4. In a blender or food processor, blend oats into a fine flour.
5. Once the lentils have cooked, pulse them a few times in the blender or food processor, but do not mash completely; leave some texture.
6. In a large bowl, combine the pulsed lentils, oat flour, thickened flax mixture, cumin, chili powder, garlic powder, salt, and coconut aminos.
7. Mix all ingredients together thoroughly.
8. Taste the mixture and adjust seasonings as needed.
9. Form the mixture into a single burger patty shape.
10. Place the patty on a baking sheet and bake in the preheated oven at 400°F for about 30 minutes, or until golden brown and firm.

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Lentil Burger

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