Fall Harvest Nourish Bowl with Maple Tofu | Gabbacado
Fall Harvest Nourish Bowl with Maple Tofu
15 mins prepServes 1
A cozy fall nourish bowl featuring maple tofu and brussels sprouts, air-fried sweet potato and mixed vegetables, and a creamy pumpkin hummus. Perfect for a delicious and healthy autumn meal.
1. Prepare the arugula: massage it with a bit of apple cider vinegar and nutritional yeast. Set aside.
2. Air fry the sweet potato, tomatoes, and mushrooms. For best results, air fry at 400°F (200°C) for 10-15 minutes, or until tender and slightly crispy.
3. Prepare the tofu and brussel sprouts: Marinate them with 2 teaspoons of maple syrup, 1 tablespoon of coconut aminos, and a sprinkle of garlic powder.
4. Air fry the marinated tofu and brussel sprouts at 400°F (200°C) for 10-15 minutes, flipping halfway, until golden and tender.
5. Make the pumpkin hummus: Take your favorite pre-made hummus and mix it with small amounts of pumpkin puree until you reach your desired flavor and consistency.
6. Assemble your nourish bowl: Start with the massaged arugula as a base. Arrange the air-fried sweet potato, tomatoes, mushrooms, maple tofu, and brussel sprouts on top. Add slices of fresh avocado and a generous dollop of pumpkin hummus. Enjoy!
